"The greatest gift we can give our self is the ability to feel happy right now." - Lois McElravy
Do you ...
long for more happiness in your life?
allow unexpected difficulties to crush your happy mood?
unknowingly withhold your happiness if everything isn't perfect or until you've finished all of your work?
attach your happiness to a future event, when you achieve a major goal or for a time when your circumstances change?
wish you could feel happy right now, no matter what?
Dare to feel happy NOW, not when ...
you lose weight.
your spouse or partner pitches in to help.
your credit card gets paid off.
your children grow up, leave home or return to visit.
you finally get a day off from work.
In this session you will gain insights and learn strategies to develop motivational mindsets and create positive habits that will equip you to:
love yourself unconditionally, just as you are right now.
deal with relationship stress.
cope with financial worries.
manage the emotional ups and downs of parenting.
feel happy in the midst of tough times at work and at home.
Activities: Participants will fill in a personal worksheet to identify one area of their life where they want more happiness and examine what changes they can make to feel happier right NOW. Each person will create a mantra to help them develop their new habit.